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If you want to cultivate more love and compassion for yourself, this 10 week journal is for you.

It is designed to help you track your progress and celebrate your achievements as you embark on a journey of self-discovery and healing. Each week, you will find a new theme and a set of questions to guide your reflection.

You will also learn mindfulness-based exercises to practice daily, such as gratitude, affirmations, meditation, and self-care. By the end of the 10 weeks, you will have a deeper understanding of yourself and your needs, and a stronger sense of self-worth and confidence.

This journal is a handy A5 booklet that you can carry with you wherever you go. It is your companion and your friend on the path to loving yourself.

Order your self love journal today by visiting our new online store.